Weigh In record (no journal entry) for 25 June 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1702 kcal
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Fat: 18.77g | Prot: 189.69g | Carb: 212.38g.
Breakfast: Chiquita Banana, 100% Whey Protein - Frosty Chocolate, GOLEAN Original Cereal, Fat Free Milk. Lunch: Boneless Skinless Chicken Breast, Chocolate Deluxe. Dinner: Chiquita Banana, Micronized Creatine Monohydrate, Chomps Energy Chews - Orange, Fat Free Milk, Chocolate Deluxe High Protein Bar (Small), 100% Whey Protein-Frosty chocolate, Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 5.6 lb a week
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tudela's weight history
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