Weigh In record (no journal entry) for 24 June 2013
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207.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 June 2013:
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1694 kcal
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Fat: 48.84g | Prot: 105.85g | Carb: 208.36g.
Breakfast: Dole Frozen Mixed Fruit, Bananas, ViSalus Body by Vi Nutritional Shake Mix, Silk Pure Almond Milk - Original, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Healthy Ones Deli Thin Sliced Oven Roasted Turkey Breast, Kirkland Signature Weight Loss Shake. Dinner: White Rice, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat). Snacks/Other: Low Sugar Strawberry Preserves, Honey Whole Wheat Bread, Jif Simply Jif Creamy Peanut Butter, Ball Park Beef Frank, Fage Total 0% Greek Yogurt with Blueberry. more...
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steady weight
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