david diaz's Journal, 24 June 2013

Grasa 26.7%. Camine ayer 45min. pensando lo que como. Dia viaje y vaciones.

177.0 lb Lost so far: 3.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 109.09g | Prot: 79.53g | Carb: 251.94g.   Breakfast: Fried Egg, Spice Classics Ground Cinnamon, Multigrain Bread, Land O'Lakes Whipped Butter Salted, Coffee with Cream and Sugar. Lunch: Onion Soup (Canned, Condensed). Dinner: Vegetable Spring Roll, Fried Rice, Spicy Vegetables & Tofu. Snacks/Other: Crackers, Swiss Cheese, Milk Chocolate Candies, ShopRite Pop Corn, Denny's Pancakes, Denny's Fit Fare Veggie Skillet. more...

2580 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...