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Today I went to the gym (as usual) but added to my 30 minute cardio and upper body strength training a ab class. This was a private instruction (only 2 students and 2 teachers) so we had some great 1 on 1. Not only did I learn some new abdominal exercises, but I also learned some lower back strengthening exercises (which I need since I have always had a problem with it)
I totally suck at doing the plank, but was encouraged to do it for 5 times for 10 seconds until I can increase to 20 and then 30 seconds. Its actually comical, my whole body shakes when I do them! Talk about needing some core strength!
Then, when I got home I did 3 hours of house work...the kind that sucks like sweeping, mopping and vacuuming. Well, the good thing about it is that is counts for exercise!
Today is a good day....tomorrow will be better!
Diet Calendar Entries for 11 September 2008:
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1223 kcal
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Fat: 35.88g | Prot: 78.05g | Carb: 154.26g.
Breakfast: yoplait yogurt. Lunch: chicken carbonara. Dinner: mushrooms, tomato, lettuce, turkey burger patty, honey wheat sandwich rolls, potato. Snacks/Other: lean white turkey Honey smoked, almonds, string cheese. more...
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2413 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 20 hours and 45 minutes. more...
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