Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MarkRadulich
Journal
25 Sep 10
MarkRadulich's Journal, 25 September 2010
MarkRadulich's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 September 2010
283.0 lb
Lost so far:
19.0 lb
.
Still to go:
88.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2010:
630 kcal
Fat: 23.00g | Prot: 94.00g | Carb: 14.00g.
Breakfast:
Sweet Italian Sausage.
Lunch:
Sliced Baby Bella Mushrooms (Crimini), Grape Tomatoes, 100% Liquid Egg Whites, Natural Turkey Bacon.
Dinner:
Swai white fish fillets.
Snacks/Other:
Large Cooked Shrimp Tail-off.
more...
4165 kcal
Activities & Exercise:
Sitting - 8 hours and 1 minute, Swimming (slow) - 1 hour and 30 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MarkRadulich's weight history
view complete history