Weigh In record (no journal entry) for 24 September 2010
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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1757 kcal
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Fat: 54.19g | Prot: 99.31g | Carb: 239.32g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Banana, Coffee with Skim Milk, Cookie Dough. Lunch: Roasted Broiled or Baked Chicken, Hard Roll, Brown Rice, Grapes, Hard-Boiled Egg, Carrots, Fried Plantain. Dinner: Creamy Peanut Butter, Whole Grain 15 Grain Bread. Snacks/Other: Soft Pretzels. more...
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gaining 2.3 lb a week
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tudela's weight history
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