Weigh In record (no journal entry) for 15 April 2020
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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1644 kcal
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Fat: 49.94g | Prot: 78.06g | Carb: 172.11g.
Breakfast: Strawberries, Market Pantry Frozen Mango, Dannon Oikos Triple Zero - Vanilla (Cup), Pure Protein Natural Whey Protein - Vanilla Creme. Lunch: Kroger Crispy Rice Marshmallow Treat, Harvest Sensations Organic Kale Salad with Dressing, Newman's Own Thin & Crispy Four Cheese Pizza. Dinner: Sutter Home Chardonnay, Whole Milk, Chicken Breast, Campbell's Cream of Chicken Soup, White Rice. Snacks/Other: Sunshine Cheez-It White Cheddar Crackers. more...
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2004 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Cooking - 1 hour, Driving - 30 minutes, Walking (moderate) - 3/mph - 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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