Weigh In record (no journal entry) for 29 April 2013
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196.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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580 kcal
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Fat: 36.91g | Prot: 48.54g | Carb: 11.86g.
Breakfast: Chocorite protein drink, Egg Omelet or Scrambled Egg. Dinner: Egg Omelet or Scrambled Egg with Beef. more...
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steady weight
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Fredz72's weight history
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