Weigh In record (no journal entry) for 13 April 2020
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154.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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2923 kcal
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Fat: 63.51g | Prot: 173.60g | Carb: 405.25g.
Breakfast: Lindt Excellence 85% Cacao, Mulino Bianco Fette Biscottate Integrali (8,8g), Aia Aequilibrium Bresaola di Tacchino, Mandorle, Daily Bread Pane di Segale, Now Foods Ultra Omega 3. Lunch: Carne di Petto di Tacchino, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Bulk Powders Burro di Arachidi, Findus Filetti di Merluzzo, Mulino Bianco Fette Biscottate Integrali (8,8g). Snacks/Other: Vivo Meglio Gallette di Mais, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Ultimate Nutrition Iso Sensation 93. more...
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losing 7.7 lb a week
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