Weigh In record (no journal entry) for 23 September 2010
|
155.5 lb
Lost so far: 12.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2010:
|
1559 kcal
|
Fat: 26.42g | Prot: 86.66g | Carb: 248.65g.
Breakfast: Total 0% Greek Yogurt, 100% Carrot Juice, Honey, Coffee-Mate - Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: mini luna, Raspberries, 6" Ham (Black Forest without Cheese), Provolone Cheese, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. Dinner: Special K Cinnamon Pecan Cereal, 100% Carrot Juice, Total 0% Greek Yogurt, Honey, grapefruit juice, Builder's Bar - Chocolate. Snacks/Other: Dried Mango. more...
|
|
2825 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Running (jogging) - 5/mph - 36 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 4 hours and 45 minutes, Pilates - 50 minutes, Driving - 20 minutes. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wfgmom's weight history
|