maxchilenet's Journal, 19 June 2013

242.5 lb Lost so far: 17.6 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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492 kcal

Fat: 9.40g | Prot: 56.80g | Carb: 43.00g.   Lunch: Activia Yogurt Natural Endulzado, Optimum Nutrition Whey Protein Gold Standard. more...

3373 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...