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Too much cake! :(
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 April 2020:
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1455 kcal
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Fat: 70.19g | Prot: 72.25g | Carb: 137.01g.
Breakfast: Strawberries, Scrambled Egg, Butter, English Muffin, Cream (Half & Half), Tea (Brewed). Lunch: Amy's Light & Lean Quinoa & Black Beans with Butternut Squash & Chard. Dinner: Wholly Guacamole 100 Calorie Snack Pack, Tostitos Simply Organic Blue Corn Tortilla Chips, Cooked Asparagus (Fat Added in Cooking), Cooked Salmon. Snacks/Other: German Chocolate Cake with Icing and Filling. more...
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2053 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 6 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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