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I am currently breastfeeding . Can I still diet? What I've been doing is eating less of the normal food I cook..Also trying to drink lots of water.
Diet Calendar Entries for 22 September 2010:
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1140 kcal
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Fat: 44.56g | Prot: 51.41g | Carb: 134.81g.
Breakfast: graPES, Fruit. Lunch: tyson chicken nugget. Dinner: spaghetti. more...
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4286 kcal
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Activities & Exercise:
Housework - 1 hour, Hiking - 2 hours, Driving - 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 30 minutes. more...
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 Comments
When I breastfeed Nathan i was using the old weight watchers points to help me count kcal. and it gave me 10 extra points that was equal to 500-600kcal per day, not much more. 50 kcal per point. at the time was the same weight, so I had 38 point that = 1900 cal. but water is key.
23 Sep 10 by member: angaleee
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