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Well sheee-it, fatsecret.com is exposing everything I eat, and it ain't pretty... A long time ago (1995), I lost 22 lbs, but ate whatever I wanted, though sensibly, up until 8 pm. Then I exercised daily, except for weekends. Weekends I could also splurge. Time to get back on the exercise bandwagon I think...
Diet Calendar Entries for 22 September 2010:
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1882 kcal
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Fat: 102.15g | Prot: 78.46g | Carb: 174.76g.
Breakfast: Linguine with Shrimp, Arugula, and Lemon, nutella, banana pancake. Lunch: Roasted Brussells Sprouts w/ Wild Mushrooms and Cream (Milk). Dinner: Roasted Broccoli and Farro Salad with Feta (Fine Cooking). Snacks/Other: laughing cow garlic and herb, Salted Roasted Peanuts. more...
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2077 kcal
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Activities & Exercise:
Taking the stairs - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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