BeerPimp's Journal, 17 June 2013

213.0 lb Lost so far: 52.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2536 kcal

Fat: 99.05g | Prot: 140.63g | Carb: 237.08g.   Breakfast: Nectarine, Nonfat Black Cherry Greek Yogurt (Container), Pop-Tarts Frosted - Chocolate Fudge. Lunch: French Fries (Small), Buffalo Chicken Sandwich - Grilled. Dinner: Trippel Ale, Shrimp Spring Roll, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Fudge Dipped Coconut Chewy Granola Bar, Caramel Pretzel Ice Cream Bar, Bananas. more...

2354 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...