Weigh In record (no journal entry) for 17 June 2013
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229.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 June 2013:
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1293 kcal
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Fat: 72.35g | Prot: 63.24g | Carb: 109.19g.
Breakfast: Bigelow Tea Earl Grey Tea, Equal 0 Calorie Sweetener, Lifeway Foods Lowfat Raspberry Kefir. Lunch: Cucumber (Peeled), Tomatoes, Hard-Boiled Egg, Toasted Sunflower Seed Kernels (Without Salt), Great Value Sliced Pickled Beets, Red Onions, Dean's Fat Free Cottage Cheese, Lettuce, Ranch Salad Dressing, Borden Shredded Cheddar Cheese. Snacks/Other: Great Value Pineapple Greek Yogurt, Bananas. more...
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losing 0.2 lb a week
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