Weigh In record (no journal entry) for 17 June 2013
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207.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 June 2013:
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1813 kcal
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Fat: 49.99g | Prot: 118.07g | Carb: 230.50g.
Breakfast: Tropicana Trop50 Orange Juice No Pulp, Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Fiber One Honey Whole Wheat Bread, Hellmann's Dijonnaise Creamy Dijon Mustard, Best Foods Light Mayonnaise, Healthy Ones Honey Ham Extra Lean Deli Thin-Sliced, Kraft Velveeta Cheese Slices. Dinner: Tropicana Trop50 Orange Juice No Pulp, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kirkland Signature Green Beans Cut w/Sea Salt Canned Kirkland Signature, Trader Joe's Organic Brown Rice. Snacks/Other: Jif Simply Jif Creamy Peanut Butter, Country Crock Shedd's Spread Original, Franz Bainbridge Island Cinnamon Swirl Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Nabicsco Crackers Saltine Premium Hint of Salt Low Sodium, McDonald's McChicken, Kirkland Signature Weight Loss Shake. more...
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steady weight
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