ejmartin's Journal, 17 June 2013

206.8 lb Lost so far: 3.2 lb.    Still to go: 81.8 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 31.86g | Prot: 113.90g | Carb: 180.21g.   Breakfast: Celery, Frosted Mini-Wheats Bite Size - Original, Light Fat Free Peach Yogurt, Honey, Carrots, Water, Strawberries, Almond Breeze Vanilla Milk, Kale, Parsley, Cucumber (with Peel), Bananas. Lunch: Tap Water, Celery, Honey Wheat Bread, Light Mayonnaise, Tuna in Water (Canned). Dinner: Chuck Tender Steak, Diet Dr. Pepper, Corn Bread, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Turnip Greens. more...

2433 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...