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What a fabulous Monday! I lost some weight over the weekend by eating right, working out and drinking my green tea.
Todays workout was amazing. I did 35 minutes on the treadmill with running 1.2 minutes twice every ten minutes! That is huge for me! That is double what I have been doing.
Also did my 100 crunches for the challenge and 30 minutes upper body strength workout.
WOOT! Today is a great day!
Diet Calendar Entries for 08 September 2008:
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1251 kcal
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Fat: 48.44g | Prot: 67.82g | Carb: 87.94g.
Breakfast: yoplait yogurt. Lunch: zen. Dinner: egg, black olives, red onion, spinach, original 7 grain pilaf, coho salmon. Snacks/Other: almonds. more...
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2284 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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