Weigh In record (no journal entry) for 21 September 2010
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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2108 kcal
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Fat: 60.91g | Prot: 139.59g | Carb: 268.42g.
Breakfast: Cookie Dough, Coffee with Skim Milk, Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Fried Plantain, Carrots, Hard-Boiled Egg, Grapes, Brown Rice, Hard Roll, Roasted Broiled or Baked Chicken. Dinner: Fat Free Milk, CLIF BUILDER BAR CHOC, 100% Whey Protein Powder - Vanilla. Snacks/Other: Cinnamon Swirl Bread, Milk Chocolate Peanut Butter Cups (Snack Size). more...
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gaining 2.8 lb a week
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