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dtrotter
Journal
14 Jun 13
dtrotter's Journal, 14 June 2013
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Weigh In record (no journal entry) for 14 June 2013
147.0 lb
Lost so far:
1.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2013:
1450 kcal
Fat: 57.69g | Prot: 74.44g | Carb: 67.55g.
Breakfast:
Green String Beans, Watermelon.
Lunch:
Applesauce Unsweetened, Skinless Chicken Breast.
Dinner:
Champps Greek Chicken Salad, Westby Cheese Curds, Rum.
more...
1988 kcal
Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours, Sleeping - 9 hours and 30 minutes.
more...
steady weight
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