Weigh In record (no journal entry) for 13 June 2013
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166.9 lb
Lost so far: 26.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1751 kcal
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Fat: 35.88g | Prot: 59.45g | Carb: 237.59g.
Breakfast: Donuts, Kaffee, Lätta Halbfettmargarine, Sauerteigbrot, Maintal Hagebutten Konfitüre. Lunch: Bergader Bergbauern Mild-Nussig, Gut & Günstig Bierschinken, Sauerteigbrot. Dinner: Spaghetti mit Tomatensoße und Gemüse. Snacks/Other: Bauer Brombeere Holunder 0,1% Fett, Cabernet Sauvignon. more...
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3513 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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