Weigh In record (no journal entry) for 03 April 2020
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215.1 lb
Lost so far: 17.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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2313 kcal
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Fat: 297.97g | Prot: 126.22g | Carb: 249.06g.
Breakfast: Great Value Mixed Nuts, Peach, Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Hershey's Bliss Dark Chocolate Bar, Great Value Great Value Dry Cured Prosciutto Mozzarella Cheese, Mayonnaise , Turkey Breast Meat , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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gaining 0.1 lb a week
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