Weigh In record (no journal entry) for 01 April 2020
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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2853 kcal
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Fat: 90.23g | Prot: 182.46g | Carb: 301.79g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Perugina Nero Semi di Cacao, Mulino Bianco Fette Biscottate Integrali (8,8g), Daily Bread Pane di Segale, Bulk Powders Burro di Arachidi, Now Foods Ultra Omega 3. Lunch: Carne di Petto di Tacchino, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate . Dinner: Novi Nero Nero 88%, Patata Bollita, Mulino Bianco Fette Biscottate Integrali (8,8g), Prosciutto Crudo, Bresaola. Snacks/Other: Novi Nero Nero 88%, Ultimate Nutrition Iso Sensation 93, Vitamin Company Fiocchi d'avena Aromatizzati , Vitamin Company 20% Protein Muesli. more...
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gaining 3.1 lb a week
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