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Steped on the scale this morning (first thing) 1 pound down. I really wish the # was like 3/4 but I'll take 1 for now. Yesterday my total steps were 13,186! My goal was 12,000 so that's great.
Diet Calendar Entries for 05 September 2008:
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1765 kcal
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Fat: 35.80g | Prot: 58.73g | Carb: 221.25g.
Breakfast: banana, cereal all bran strawberry, milk 2%, 100% Whole Wheat Bread, coffee mate creamer, coffee. Lunch: tortilla chips, red pepper flakes, onion, cabbage, pozole. Dinner: jalapeno, onion, cilantro, Corn Tortillas , Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat) . Snacks/Other: beer, beer. more...
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2296 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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