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i have not worked out or kept track of my calorie intake inn a few weeks @!!!! well since almost the begining of the month then i got sick but as soon as im feelin back to normal i will contunie my workout as normal ... i might even try today to do it but i will continue to count my calories!
Diet Calendar Entries for 20 September 2010:
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1484 kcal
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Fat: 46.01g | Prot: 50.81g | Carb: 239.01g.
Breakfast: laughing cow cheese, double fiber muffin , grapes. Lunch: spinach pizza, ocean spray 100% juice no sugar added. Dinner: laughing cow cheese, keebler wheatables, chicken enchilada. Snacks/Other: honey bunches of oats , laughing cow cheese, fiber gourment . more...
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1662 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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