Weigh In record (no journal entry) for 11 June 2013
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228.0 lb
Lost so far: 83.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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630 kcal
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Fat: 19.50g | Prot: 28.00g | Carb: 96.00g.
Breakfast: Bob's Red Mill Chia Seed, Fiber One Chewy Bars - Oats & Caramel. Lunch: Wendy's Chili (Large), Fiber One Chewy Bars - Oats & Caramel. Snacks/Other: Jell-O Sugar Free Black Cherry. more...
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losing 14.0 lb a week
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