Weigh In record (no journal entry) for 20 September 2010
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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1504 kcal
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Fat: 67.80g | Prot: 90.98g | Carb: 150.24g.
Breakfast: Steel Cut Oats, Whole Ground Flaxseed Meal, Prunes (Low-Moisture, Uncooked), Coffee (Brewed From Grounds), Organic Unsweetened Soy Milk, Coffee Creamer Original Flavor, Peaches. Lunch: Romaine Lettuce, Meatless Deli Bologna, Tomatoes, Yellow Mustard, Lite Cheddar Cheese Slices. Dinner: Pecorino Romano Grated Cheese, Broccoli, Radishes, Cucumber (with Peel), Cooked Beets (from Fresh), Cooked Summer Squash, Romaine Lettuce, Green Peppers, Extra Virgin Olive Oil, Celery, Red Tomatoes, Carrots, Smart Dogs Veggie Protein Links, Dry Roasted Unsalted Almonds, ranch dill hummus dressing. Snacks/Other: Original Whipped Light Cream. more...
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losing 7.0 lb a week
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