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Happy Monday!! Slipped a little this weekend...but now back on the wagon!!
Diet Calendar Entries for 20 September 2010:
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1182 kcal
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Fat: 36.81g | Prot: 81.66g | Carb: 142.44g.
Breakfast: Raisins, SPLENDA, Original Lite Coffee Creamer, INSTANT OATMEAL, Lemon Juice. Lunch: GREEK DRESSING, Peperoncini , FETA CHEESE, MIXED SALAD GREENS, brocolli, cauliflower and brocolli, boneless skinless chicken breast . Dinner: a1 sauce, cabbage, carrots, Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: triscuits. more...
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3246 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Desk Work - 9 hours, Driving - 45 minutes, Housework - 1 hour. more...
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