Weigh In record (no journal entry) for 10 June 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1727 kcal
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Fat: 23.86g | Prot: 155.26g | Carb: 253.57g.
Breakfast: Pure Protein 100% Whey Protein-Frosty chocolate, Coffee, Fat Free Milk, Banana, GOLEAN High Protein & High Fiber Cereal. Lunch: Grilled Chicken, Chocolate Deluxe High Protein Bar (Small). Dinner: 100% Whole Wheat Bread, 100% Whey Protein-Frosty chocolate, Micronized Creatine Monohydrate, Milk (Fat Free or Skim, Calcium Fortified), Banana. more...
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gaining 7.0 lb a week
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