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5-2 day. Have missed a few fast days. Had lower calories, but no true fast. Will try today - headed for Monterey, CA tonight. Blood sugar 105 this morning.
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219.5 lb
Lost so far: 17.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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941 kcal
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Fat: 33.29g | Prot: 29.12g | Carb: 89.89g.
Breakfast: ViSalus Body by Vi Nutritional Shake Mix, Blue Diamond Almond Breeze Unsweetened Vanilla, Coffee (Brewed From Grounds) . Dinner: Potato Chips, Wrap Sandwich Filled with Vegetables. Snacks/Other: Vodka, Bloody Mary. more...
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losing 1.1 lb a week
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