Weigh In record (no journal entry) for 09 June 2013
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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1915 kcal
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Fat: 109.21g | Prot: 111.87g | Carb: 133.92g.
Breakfast: Brown Cage Free Eggs (Large), Coffee (Brewed From Grounds) , Half & Half, Soy Slices Cheddar Flavor, Vermont Style No Fat Cottage Cheese, Original Golden Flax Crackers. Lunch: veggie crunch arugula cabbage (Alive & Radiant Foods), Red Tomatoes , Fat Free Feta Cheese, Radishes , Cucumber (with Peel) , Cos or Romaine Lettuce , Avocados , Carrots , Veggie Breakfast Bacon Strips, Celery , Extra Virgin Olive Oil, Fresh Lemon Juice. Dinner: Dry Roasted Unsalted Almonds, Mandarin Orange Crispy Chick'n, Onions , Fat Free Feta Cheese, Extra Virgin Olive Oil, Cauliflower . Snacks/Other: Fat Free Dairy Whipped Topping, Sugar Free Light Whipped Cream, Apples, Unsalted Butter Stick, Fresh Lemon Juice, Strawberries, Rhubarb , Dry Roasted Unsalted Almonds, Shake 21 - Vanilla Cream, Pure Almond Milk - Unsweetened Original, sugar free chocolate syrup, All Stars Thirst Quencher Berry Beverage. more...
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losing 2.0 lb a week
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