Weigh In record (no journal entry) for 23 March 2020
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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3095 kcal
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Fat: 77.70g | Prot: 177.28g | Carb: 411.57g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Daily Bread Pane di Segale, Bulk Powders Burro di Arachidi. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Bulk Powders Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g), Spinaci, Findus Filetti di Merluzzo. Snacks/Other: Olio Extra Vergine di Oliva, Aia Aequilibrium Bresaola di Tacchino, Ultimate Nutrition Iso Sensation 93, Vivo Meglio Gallette di Mais, Auchan Riso Basmati. more...
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gaining 15.4 lb a week
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