loosinisfun's Journal, 04 September 2008

WOKE UP TO A BUZZZZZZIN IN MY EAR TODAY!!!!!....GOOOOD MORNING EVERYONE!!!!!....day 458...and here i am again...we finally had rain yesterday for the first time in several weeks, suppose to have more again today...ive decided that my feet problm isnt my shoes, socks or anything like that...im beginnin to think its my feet...after my walk yesterday and yes it was an hour...instead of 30 min...like the day before when i walked inside an had more control over my distance...my feet was really red and felt like they was on fire...but as the day went on, then they felt fine again..beginnin to think mabye doing the weight routine might be what they need...hate to quit walking, but beginnin to think my feet might be the whole problm...or thats what i been rollin around with on the inside of my head since yesterday...its hard for me to switch from walking into a complete weight routine again, but im beginnin to think thats what its gonna come to for a while until my feet heal completely...

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have a great day...keep that body movin one way or another!!!!

The greatest wealth is health. ~Virgil

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1035 kcal

Fat: 31.21g | Prot: 136.18g | Carb: 48.37g.   Breakfast: hard egg , banquet brown'n serve sausage links, skim milk, cheerios, pro complex protein shake, water. Lunch: Chunk Light Tuna in Water (50% Less Sodium), instant rice, wylwood mixed veggies -- no salt added, water. Dinner: Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, water, lettuce. Snacks/Other: Gela Delight gelatin dessert(jello), skim milk, pro complex protein shake, banana. more...

4108 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, weight training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, ab crunches - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 5 minutes. more...