jl_vondracek's Journal, 03 September 2008

A little frustrated....I haven't lost weight for the past couple days. On the good side, I haven't gained either...

Diet Calendar Entries for 03 September 2008:
622 kcal Fat: 15.43g | Prot: 20.76g | Carb: 106.59g.   Breakfast: granola cereal with raisins, Light & Fit Yogurt - Strawberry. Lunch: PENNE PASTA. Dinner: Chicken Noodle Soup. Snacks/Other: Special K Cereal Bars - Blueberry, banana, bleu cheese dressing, celery. more...
2549 kcal Activities & Exercise: Sitting - 2 hours, Exercise machine (moderate) - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours. more...

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