Diet Calendar Entries for 24 March 2020:
|
2253 kcal
|
Fat: 93.10g | Prot: 126.40g | Carb: 222.47g.
Breakfast: Campina Halfvolle Melk, Optimum Nutrition Gold Standard Whey (29g), Brüggen Havermout. Lunch: AH Komkommer, Jumbo Kaas 20+ Jong Belegen, Philadelphia Roomkaas, Zaanse Mayonaise, AH Peper Salami, Maza Hoemoes, Cherry Tomatoes, Lidl Rustique Desem. Dinner: AH Basic Green Beans, Broccoli, AH Biologisch Rode Paprika, Chicken Drumstick Meat and Skin (Broilers or Fryers) , AH Biologisch Volkoren Couscous, AH Zoete Aardappel, Extra Virgin Olive Oil, Date. Snacks/Other: Bananas, Whole Milk, AH Halfvolle Melk. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
straathond's weight history
|