Weigh In record (no journal entry) for 17 September 2010
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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1583 kcal
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Fat: 42.42g | Prot: 121.68g | Carb: 180.48g.
Breakfast: Banana, Coffee with Skim Milk, GOLEAN High Protein & High Fiber Cereal, Cookie Dough. Lunch: Whole Grain Baguette, Tuna Salad. Dinner: Fat Free Milk, CLIF BUILDER BAR CHOC, 100% Whey Protein Powder. more...
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steady weight
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tudela's weight history
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