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I've been following my "new diet" for 4 days now. it's been fine, however, today I felt the craving for something sweet. I didn't eat anything, nor I will, but I felt this urge to eat some chocolat or whatever else.
I hope ) stay on track, because I'm seeing some results already and I really want to achieve my goal! I've never seen 50 kg on my scale since I was around 15!
Diet Calendar Entries for 06 June 2013:
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1469 kcal
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Fat: 38.06g | Prot: 109.08g | Carb: 174.17g.
Breakfast: Bananas, Pineapple, Strawberries, Friendly Farms All Natural Greek Strawberry Yogurt, Green Tea, Oatmeal. Lunch: Peas and Carrots, Chicken Breast, White Rice. Dinner: White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Almonds, Cub Foods Hamburger Buns, Smart Balance 37% Light Buttery Spread, Black Olives, Ultimate Grains Whole Grain Bread, White Tuna Fish (Drained Solids In Water, Canned). more...
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2816 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 6 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Housework - 3 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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