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MarkRadulich
Journal
17 Sep 10
MarkRadulich's Journal, 17 September 2010
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Weigh In record (no journal entry) for 17 September 2010
290.0 lb
Lost so far:
12.0 lb
.
Still to go:
95.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2010:
605 kcal
Fat: 27.18g | Prot: 68.28g | Carb: 18.64g.
Breakfast:
Turkey Bacon, Reduced Fat Mozzarella String Cheese, Fruit20 Strawberry Water.
Lunch:
Granny Smith Apples, Natural Raspberry Fruit2O, chicken sausage.
Dinner:
Pacific Red Snapper Fillet, Natural Raspberry Fruit2O, chicken sausage.
Snacks/Other:
Turkey Snack Bites.
more...
4144 kcal
Activities & Exercise:
Desk Work - 12 hours, Driving - 1 hour and 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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