DC54's Journal, 18 May 2010

198.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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898 kcal

Fat: 23.46g | Prot: 38.82g | Carb: 120.07g.   Breakfast: Light & Fit Yogurt - Raspberry, Boiled Egg, Bananas. Lunch: Wheat Thins Toasted Chips Multi-Grain, Rich & Hearty Chicken & Homestyle Noodles. Dinner: Wheat Thins Toasted Chips Multi-Grain, Rich & Hearty Slow Cooked Vegetable Beef Soup. Snacks/Other: Diet Cranberry Spray Juice, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

2367 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 18 hours, Sleeping - 5 hours and 25 minutes. more...