DC54's Journal, 16 September 2010

203.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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478 kcal

Fat: 9.73g | Prot: 19.72g | Carb: 80.33g.   Breakfast: Lowfat Fruit Variety Yogurt, Bananas, Hard Cooked Peeled Eggs. Dinner: Watermelon. more...

2507 kcal

Activities & Exercise: Weight Training (moderate) - 16 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...