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Well, I am down another .5lbs today. Today is officially one week on the diet. So, other than last Tuesday's 800 calories for a cheeseburger (won't do THAT again) I have been 100% spot on. And it shows!I am very pleased with 5lbs down! So, here is a synopsis of what the LRB diet is...
No sugar in any form
Low Fat, High Protein, High Fiber
No high salt foods
and all of Bob Harper's advice in "The Skinny Rules."
Today's thought, " There are plenty of obstacles in your path. Don't allow yourself to become one of them."
LRB
Diet Calendar Entry for 04 June 2013:
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1225 kcal
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Fat: 46.58g | Prot: 93.54g | Carb: 118.17g.
Breakfast: Apples, Valu Time Non-Dairy Creamer, Activia Vanilla Yogurt, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Bama Apple Butter, Valu Time Non-Dairy Creamer, Coffee. Lunch: Dunkin' Donuts Coffee, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Ground Chicken, Broccoli (Chopped, Frozen). Snacks/Other: Almonds, Almonds, Almonds. more...
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