Weigh In record (no journal entry) for 19 March 2020
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214.3 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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1346 kcal
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Fat: 36.51g | Prot: 61.25g | Carb: 193.06g.
Breakfast: Яблоко, Petra Пахлава, Кофе Латте, Быстров Каша Овсяная с Малиной. Lunch: Хлеб Черный, Уха. Dinner: Уха. Snacks/Other: Nescafe Кофе 3 в 1 Классик, Мишель Пирожное Картошка. more...
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losing 0.4 lb a week
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