Weigh In record (no journal entry) for 04 June 2013
|
147.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2013:
|
1514 kcal
|
Fat: 47.92g | Prot: 74.70g | Carb: 191.99g.
Breakfast: Poached Egg, Crumpets (45g). Lunch: Deep Fried Potato French Fries (from Frozen), Veggie Burgers, Brown Bread Roll, Cherry Tomatoes, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Vegetable Stir Fry, White Rice (Short-Grain, Cooked), Cooked Salmon. Snacks/Other: Spreadable Lighter, Jam Preserves, Wholemeal Bread, Carrot Cake with Icing, Bananas. more...
|
|
2041 kcal
|
Activities & Exercise:
Golf (walking) - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 14 hours, Walking (exercise) - 3.5/mph - 15 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gatesheadgirl's weight history
|