Weigh In record (no journal entry) for 18 March 2020
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301.2 lb
Lost so far: 38.6 lb.
Still to go: 109.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1176 kcal
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Fat: 55.62g | Prot: 145.03g | Carb: 15.72g.
Lunch: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Roasted Grilled or Baked Chicken. Dinner: Roasted Grilled or Baked Chicken. Snacks/Other: Strawberries, Green Tea. more...
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losing 13.9 lb a week
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