Weigh In record (no journal entry) for 03 June 2013
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162.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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1746 kcal
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Fat: 31.33g | Prot: 176.29g | Carb: 213.40g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Pure Protein 100% Whey Protein-Frosty chocolate, Chiquita Banana, Tuscan Dairy Farms Fat Free Milk. Lunch: Nature's Promise Boneless Skinless Chicken Breast, Eating Right Peeled Baby-cut Carrots, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Creamy Peanut Butter, Grains & More Double Protein Bread, Pure Protein 100% Whey Protein-Frosty chocolate, Chiquita Banana, Gatorade Prime 01 - Pre-Game Fuel - Fruit Punch, Tuscan Dairy Farms Fat Free Milk. more...
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gaining 2.8 lb a week
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