Weigh In record (no journal entry) for 16 March 2020
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175.5 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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2887 kcal
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Fat: 134.45g | Prot: 114.56g | Carb: 302.14g.
Breakfast: DIA Bebida de Soja Light. Dinner: Pombel Fruta Triturada: Manzana y Mango, Muslos de Pollo (Asados o Cocidos), Berenjena Cocida, Pastel de dos cremas y platano. Snacks/Other: Plátano, Kiwi. more...
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losing 4.6 lb a week
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sunsum31's weight history
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