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Well, today wasn't great...but it truly wasn't bad. I went over my RDI because I went to the gym and I needed to put some good protein in me, so I opted for pistachios afterwards and a hand full of almonds in route to the gym. So I don't. Know if I truly blew it since I put in a good workout. I guess we shall see.
Diet Calendar Entries for 15 September 2010:
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1720 kcal
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Fat: 71.85g | Prot: 68.14g | Carb: 207.57g.
Breakfast: Hard-Boiled Egg. Lunch: Garlic and Butter Croutons, Honey Roasted Sunflower Kernels, Reduced Fat Berry Balsamic Vinaigrette, Chargrilled Chicken Garden Salad, White Rice (Short-Grain, Cooked). Dinner: Reduced Fat Berry Balsamic Vinaigrette, Honey Roasted Sunflower Kernels, Garlic and Butter Croutons. Snacks/Other: Dry Roasted Salted Pistachios In-shell, Almonds, Graham Crackers (Plain or Honey, Includes Cinnamon), Sugar Free Fruit Juicy Red Drink Mix, Maple & Brown Sugar Instant Oatmeal. more...
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3366 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Walking (brisk) - 4/mph - 55 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 7 hours, Driving - 20 minutes, Sleeping - 5 hours, Resting - 7 hours and 5 minutes. more...
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