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I just finished my two load days. Today was my first day on the 500 calories. Feel pretty good so far.
Diet Calendar Entry for 15 September 2010:
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627 kcal
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Fat: 15.37g | Prot: 39.72g | Carb: 86.00g.
Breakfast: Green Tea. Lunch: Fuji Apples, Shrimp, Stewed Tomatoes. Dinner: Salsa, Beef Steak. Snacks/Other: Frozen Strawberries. more...
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Dlad to hear your feeling well...as you restart your journey!!.. Are you using Subling or injections?? and are you still under your doctors care for the program? Im finishing up ph 3 and holding rock steady... this diet has changed my life...
Kat~
15 Sep 10 by member: Kattgirls
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