Weigh In record (no journal entry) for 15 September 2010
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143.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1798 kcal
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Fat: 59.79g | Prot: 67.86g | Carb: 254.62g.
Breakfast: Oats, milk. Lunch: Turkey Kolbassa Meat Loaf, Havarti Light Cheese. Dinner: chocolate pie, feta, greek salad, chicken, greek pita, tzaziki. Snacks/Other: peach, creamy stirred yogurt, Apples, Fiber One Chewy Bars - Oats & Chocolate. more...
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2026 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Elliptical - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...
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losing 5.6 lb a week
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